We provide state-of-the-art exercise equipment, and more in a comfortable environment. We offer:

Tae bo®

       Personal Training

State of the Art Equipment

Targeted Fitness Programs

Nutritional Planning

ALL CLASSES ARE $12 PER CLASS OR BUY UNLIMITED CLASSES MONTHLY FOR $99.

PERSONAL TRAINING FEES $30 PER 1/2 HR AND $60 PER HOUR

SAMPLE DAILY MENU

BREAKFAST~

1C WHOLE GRAIN CEREAL HOT OR COLD

2 EGGS SCRAMBLED WHITES OR HARD BOILED

16OZ WATER

SNACK ~

FRUIT, JELLO, OR PROTEIN BAR/SHAKE,

16OZ OF WATER

LUNCH~

LARGE PLATE OF GREEN SALAD INCLUDE BROCCOLI, SPROUTS, TOMATOES, SCALLIONS, CARROTS, AND CELERY. WITH YOUR FAVORITE DRESSING.

ADD BBQ CHICKEN BREAST

16OZ WATER

SNACK~ 

FRUIT

16OZ WATER

DINNER~

ON A SAUCER PLATE, EAT YOUR FAVORITE DINNER AND AS MUCH AS CAN FIT ON THAT PLATE, REFRAIN FROM GETTING A SECOND HELPING.

THIS IS A SAMPLE MENU, CALL FOR YOUR TAYLORED PLAN

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