MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAY
9AM TAE BO® SPIN TAE BO® TAE BO® TAE BO®TAE BO®
530PM TAE BO KWONTO AGE 7
6:00PM TAE BO KWON8-ADULT
630PM TAE BO® TAE BO® BOXING
CLASSES ARE $12 PER CLASS OR $99 PER MONTH FOR UNLIMITED CLASSES!!!!!!
TAE BO® FITNESS - BILLY BLANKS' WORLD FAMOUS WORKOUT! A COMBINATION OF FATBURNING HIGH IMPACT EXERCISES INCLUDING MARTIAL ART COMBINATIONS, STRENGTH TRAINING, BOXING AND DEEP STRETCH.
BURNS UP TO 1000 CAL
TAE BO®BASIC (BASIC/ADVANCED/BOOTCAMP) APPLIES BASIC TO ADVANCED MOVES WHICH STILL RESULTS IN A GREAT WORKOUT. ALLOWS THE REPETITION TO PERFECT MOVES OFTEN USED IN THE ADVANCED CLASS. BURNS FROM 500- 1000 CALORIES
TAE BO®KWON KARDIO BRING YOUR TEENS AND YOUNG KIDS FOR THIS CARDIO KARATE CLASS TAUGHT BY ONE OF THEIR PEERS 14YR OLD BLACKBELT ARIANA. THIS CLASS WILL HELP OUR KIDS GET INTO SHAPE USING MARTIAL ARTS DISCIPLINE, COTAS, MMA MOVES AND TAE BO® KWON CREED.
SPIN FITNESS-
THIS IS A 45 MINUTE CLASS GEARED TOWARDS INDOOR CYCLING. THIS CLASS CONSISTS OF CREATIVE CYCLING COMBINATIONS OF LIFTS, JUMPS AND FAST SPINNING. THIS IS SURE FOR THOSE UNABLE TO DO HIGH INTENISTY AEROBICS OR FOR THOSE WANTING A DIFFERENT CHALLENGE. THIS CLASS BURNS 500 CAL OR MORE... please sign in with guestbook (contact us page) and specify in comments to reserve your bike or call (877)294-9736
Boxing - FUN AND ENERGETIC BOXING WORKOUT FOR ALL FITNESS AND SKILL LEVELS. BRING YOUR WRAPS AND GLOVES AND LETS GET READY TO RUMBLE! TAUGHT BY RENOWN TRAINER JOHN ARTHUR. TRAINER OF JAMES "LIGHTS OUT"TONEY AND ZABB JUDDAH. IN THIS CLASS PREPARE TO SWEAT, SWEAT, SWEAT. YOU WILL LEARN PROPER TECHNIQUE TRAINING. THEN YOU HIT GLOVES, BAGS AND SHADOW BOX. HIT LIKE THE PROS AND BENEFIT FROM WITH TIGHTER ARMS, BACK, SHOULDERS AND LEGS.
BURNS UP TO 500 CALORIES PER HOUR.
ZUMBA ® FUN AND EXCITING COMBINATION OF SALSA, MERENGUE, CHA CHA, AND HIP-HOP THAT ALLOWS YOU TO DANCE YOUR WAY INTO SHAPE. THIS CLASS WILL FOCUS ON THE HIPS, GLUTES, AND ABS AS YOU ALSO LEARN MOVES THAT WILL ALLOW YOU TO DO AT A DANCES. JOIN US FOR A FANSTATIC BOMBA CLASS...
ALL BEGINNERS WELCOME IN EVERY CLASS!
